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	<title>Comments on: The Eventualist Workout</title>
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	<link>http://www.eventualism.com/2009/08/12/the-eventualist-workout/</link>
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		<title>By: bodybuilding program</title>
		<link>http://www.eventualism.com/2009/08/12/the-eventualist-workout/comment-page-1/#comment-496</link>
		<dc:creator>bodybuilding program</dc:creator>
		<pubDate>Thu, 15 Oct 2009 16:40:49 +0000</pubDate>
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		<description>Getting in shape involves three things (on top of a positive mental outlook) in this order:
1. Eating right
2. Lifting weights
3. Cardio
Making progress on your physique requires focus, discipline, and time.
More info:
&lt;a href=&quot;http://leanlifters.com/&quot; rel=&quot;nofollow&quot;&gt;Lean Lifters&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Getting in shape involves three things (on top of a positive mental outlook) in this order:</p>
<p>1. Eating right<br />
2. Lifting weights<br />
3. Cardio</p>
<p>Making progress on your physique requires focus, discipline, and time.</p>
<p>More info:<br />
<a href="http://leanlifters.com/" rel="nofollow">Lean Lifters</a></p>
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		<title>By: My Interview and Workout for Eventualism.com &#124; Nerd Fitness</title>
		<link>http://www.eventualism.com/2009/08/12/the-eventualist-workout/comment-page-1/#comment-491</link>
		<dc:creator>My Interview and Workout for Eventualism.com &#124; Nerd Fitness</dc:creator>
		<pubDate>Wed, 19 Aug 2009 15:02:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.effingthedog.com/?p=1001#comment-491</guid>
		<description>[...] had me create a special Eventualist workout for his readers as well, which you can read about here, and download as a PDF [...]</description>
		<content:encoded><![CDATA[<p>[...] had me create a special Eventualist workout for his readers as well, which you can read about here, and download as a PDF [...]</p>
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		<title>By: Kim Smith</title>
		<link>http://www.eventualism.com/2009/08/12/the-eventualist-workout/comment-page-1/#comment-489</link>
		<dc:creator>Kim Smith</dc:creator>
		<pubDate>Wed, 12 Aug 2009 20:41:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.effingthedog.com/?p=1001#comment-489</guid>
		<description>I like this. The 500 calories a day is fantastic advice and not so hard to do, in my opinion, as the pushs up with your feet on the bed!  :o)  I also like the one thing a day. Every little bit matters. Thanks for the post!</description>
		<content:encoded><![CDATA[<p>I like this. The 500 calories a day is fantastic advice and not so hard to do, in my opinion, as the pushs up with your feet on the bed!  <img src='http://www.eventualism.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )  I also like the one thing a day. Every little bit matters. Thanks for the post!</p>
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